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Benefits of coloring: Calm and relaxed atmosphere, creative outlet, reducing stress, improving concentration. There are many benefits to coloring, both for children and adults. According to a study published in the “Journal of Positive Psychology,” coloring can have a calming effect on the mind, reducing stress levels and improving concentration. Additionally, coloring can be an creative outlet, giving people a way to express themselves freely without feeling stress or anxiety. For those who are struggling with mental health issues, coloring can provide them with relief and comfort....